Bone Builder - Bok Choy

Bok choy is rich in bone building calcium, as well as vitamins A and C, folic acid, iron, beta-carotene, and potassium. Potassium keeps your muscles and nerves in check and lowers your blood pressure, and beta-carotene can reduce the risk of both lung and bladder cancers, as well as macular degeneration.

Have a cup a day.