Beware of Calcium Robbers

Some foods you eat may take away the calcium you need for your bones. A natural compound oxalate, combines with calcium and keeps your body from using it. Foods high in oxalates include:

spinach

rhubarb

beet leaves

nuts

chocolate

strawberries

Eat Your Fruits The Right Way

We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and  when  to eat fruit.  

What's the correct way to eat fruit?  

IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY  STOMACH.  

Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities..  

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so.  

In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.

Eat your fruit on an  empty stomach,  or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!  

Depressed - Eat More Sweet Peppers

Depression is one of the first symptoms of a Vitamin C deficiency. You can keep up your C level by eating plenty of sweet peppers. Both red and green peppers are loaded with vitamin C. Red pepper have more vitamin C than about anything else you can eat. Your brain needs vitamin C to produce serotonin, a chemical that makes you feel good and help you sleep. Without enough serotonin, you may feel tired and sluggish. Lack of iron can also make you feel the same way, and vitamin C also helps you absorb iron better.

Choose The Right Oil

When you buy oil, you want to keep your essential fatty acids in balance. Canola oil has more omega-3 fatty acids than other oils. Corn, soybean, sunflower, and safflower oils have more omega-6 fatty acids.