Pineapples for Constipation

Just 4 ounce of pineapple a day may be enough to cure constipation. This fruit is a source of bromelain, an enzyme that treats and prevents diarrhea caused by E. Coli bacteria.
Pineapple juice or canned pineapple won't help, however. They don't contain active bromelain.

Menu for avoiding Cancer

We know how important is it to avoid and limit certain foods, but it is also important to eat the right ones. Make room on your plate for these cancer fighting foods.

1. Fruits and vegetables, especially cruciferous vegetables and citrus fruits for antioxidant properties.
2. Tea because it contains catechins
3. Flaxseeds, because it is rich in lignans and fiber
4. Yogurt, for probiotics
5. Tomatoes and tomato products, for lycopene
6. Onions and garlic, which contain sulfur compounds
7. Whole grains, for fiber and selenium

Avocados for Heart

You will have less heart disease, lower blood pressure, less congestion from cholesterol and reduce bad cholesterol levels if you make avocados a part of your weekly meals. Second to olives in fat content and its fat actually have properties that make them work for your benefit. It also contains potassium, magnesium, vitamin C and E, and folic acid.