Menu for avoiding Cancer

We know how important is it to avoid and limit certain foods, but it is also important to eat the right ones. Make room on your plate for these cancer fighting foods.

1. Fruits and vegetables, especially cruciferous vegetables and citrus fruits for antioxidant properties.
2. Tea because it contains catechins
3. Flaxseeds, because it is rich in lignans and fiber
4. Yogurt, for probiotics
5. Tomatoes and tomato products, for lycopene
6. Onions and garlic, which contain sulfur compounds
7. Whole grains, for fiber and selenium