Depression is one of the first symptoms of a Vitamin C deficiency. You can keep up your C level by eating plenty of sweet peppers. Both red and green peppers are loaded with vitamin C. Red pepper have more vitamin C than about anything else you can eat. Your brain needs vitamin C to produce serotonin, a chemical that makes you feel good and help you sleep. Without enough serotonin, you may feel tired and sluggish. Lack of iron can also make you feel the same way, and vitamin C also helps you absorb iron better.
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