All you need is a kitchen timer and 2 washcloths. Soak one washcloth in hot water (not so hot that it burns your skin), and soak the other in very cold water. Wring out both washcloths, then put hot one on bruise for 3 minutes and then apply the cold washcloth for 30 seconds. Repeat this process 4 times, re soaking every time to keep them maximally hot and cold.
The hot water brings blood to the area, and the cold water takes it away. This pumping action brings fresh nutrients to the bruise and removes waste products, the perfect combo for faster healing.
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