Coconut water is the liquid from unripe coconuts. If coconuts get ripe, the liquid inside will harden and become a part of the white flesh of the coconut. So, picking the coconut while it is unripe will ensure that the body gets all the benefits of coconut water.
Coconut water is same as human blood plasma. Plasma makes up to 55% of human blood. By drinking coconut water, we give ourselves an instant blood transfusion. Drink at least 1 a day.
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