Thursday, June 3, 2010

Beer May Prevent Osteoporosis

Beer is a significant source of dietary silicon, a key ingredient for increasing bone mineral density, and hence a moderate consumption may help fight osteoporosis. Studies suggest moderate beer consumption may help fight osteoporosis, a disease of the skeletal system characterized by low bone mass and deterioration of bone tissue.
Silicon is present in beer in the soluble form of orthosilicic acid (OSA), which yields 50 percent bioavailability, making beer a major contributor to silicon intake in the diet.

According to the National Institutes of Health (NIH), dietary silicon (Si), as soluble OSA, may be important for the growth and development of bone and connective tissue, and beer appears to be a major contributor to Si intake.
Silicon is not a magic bullet in bone health. It's just another key player in this effect that helps us have healthy bones.
Non-alcoholic beer also is made from barley, so there is reason to suspect it also would be a good source. 

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