Kiwi For Good Health

Eating kiwi fruit is clearly a healthy choice, and it is particularly useful in these cases:

• Prevents Asthma
• Prevents wheezing and coughing, especially in children
• Protects our DNA from mutations
• Provides a healthy amount of antioxidants and vitamins
• Helps prevent colon cancer thanks to a high fiber content

Shortness of breath was reduced by 32%, night time cough by 27%, severe wheeze by 41%, chronic cough by 25%, and runny nose by 28%. This results is not only traceable to the content in Vitamin C or Potassium, but in substances which are still largely unknown contained in kiwi fruit.

The high fibre content in kiwis help reduce cholesterol levels.

The dietary fibre in kiwi helps cure maladies such as diabetes - by controlling sugar levels, and colon cancer - by binding the fibre to toxic compounds in the colon.