Friday, May 14, 2010

Are You Pear Shaped?

Try activities that will tone and trim your legs, thighs, and buttocks and build up your shoulders. Swimming, walking, bicycling on flat surfaces, light weight workouts and low intensity aerobics are some exercises that helps.
Avoid stair climbing, step classes, bicycling up hills as this builds muscles in the butt and thighs.

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