Best way to reduce abdominal fat permanently is to walk. Walking increases your metabolism and burn off abdominal and other body fat. If you can, walk at least 30 to 45 minutes three to five times a week.
In addition to walking, which increases your respiratory and heart rates, try sit-ups and abdominal crunches.
Working your abs will work only when combined with fat-burning aerobic exercise like walking. Otherwise, you will still have a layer of fat over your abs.
Try to eat five to nine servings of fresh fruits and vegetables; lots of whole grains, such as whole-wheat pasta, multi-grain bread and cooked grains like bulgur; and a couple of servings of low-fat or skim milk every day.
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