You might want to try this breakfast every day to strengthen your immunity. This breakfast will keep your energy high throughout the day. Dates and almonds provide strength and nutrients. Fennel and cardamom aid in digestion.
Dates 3
Almonds 4
Cardamom 2
Fennel seeds 1 tsp.
Ghee ½ tsp.
• Soak all of this, except the ghee, over night.
• Drain the water in the morning.
• Peel the cardamom and almonds.
• Add half a glass of water or milk and ghee.
• Blend all of this in to a mixture to prepare a drink.
• Drink it after your morning tea or coffee.
• You can also add 2 tablespoon of water/milk instead of a half glass and make a paste. Then use this paste like a spread for bread or eat by itself.
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