Squeeze fresh citrus juice (orange and grapefruit are good) to make a cup of liquid. Always mix in some lemon or lime. The more sour juice, the more cleansing and activating. This mixture can be gulped down to taste with spring or distilled water. Do not add sugar as that overloads the liver.
Drink the juice in the morning and preferably after some stretching and breathing exercises, and do not eat any other food for one hour.
Also, just drinking lemon-water keeps the liver moisturized and free flowing.
Liver flushes are beneficial to the body, it eliminates waste, increase bile flow and improve overall liver functioning. They also help purify the blood and the lym
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