Once upon a time a chair 18 inches wide was standard; today, new seats are several inches wider to carry the new, bigger Americans! Living the supersized life of steadily increasing portions has made it very difficult for many of us to maintain an optimum weight.
It's time to get control of how much you are eating as well as what you are eating.
You can safely, permanently, and healthfully loose weight by keeping this in mind:
Superfoods + Exercise + Portion Control
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