To reduce plaque deposits and gum bleeding, just dry brush for one and half minute before using toothpaste. After dry brushing, add toothpaste and give your teeth another scrub, then brush your tongue for 30 seconds. When you are done, wash your toothbrush thoroughly, and tap it at least five times on the sink so any bacteria-soaked debris falls off.
My favorite toothpaste is Arm & Hammer Peroxicare, Baking Soda & Peroxide Anti-Cavity Mint ToothPaste.
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