Drinking too much tea is counter-productive. Excess fluoride make spots on the teeth and excess caffeine causes insomnia.
Drinking scalding tea has been linked to cancer of esophagus. A recent Iranian study found that people who drink piping hot tea within 2 minutes after it's poured are 5 times more likely to develop esophageal cancer than those who wait at least 4 minutes for it to cool down. So cool your extra steamy tea!
Any tea drunk with meals reduces the iron absorption from the food.
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