With Asthma, it is important to learn which foods are your friends and which mean trouble.
Stay away from sulfites: Many alcoholic drinks, especially wine, contain sulfites and salicylates. These chemical preservatives keep food and beverages from spoiling, but they can quickly trigger an asthma attack in sensitive people.
Forgo fast food: The typical fast-food meal has too much saturated fat, too many calories, and too little nutrition. Eating too much of it is also linked to asthma and wheezing. So, never mind how convenient that drive-thru is, or how much you like the taste. You'll like taking a deep breath even better.
Opt for omega-3: Corn, cotton, and safflower oils; dressings; mayonnaise; margarine; and processed foods are all full of omega-6 fatty acids. These can make inflammatory diseases and asthma worse. However, fodds with omega-3 fatty acids have the oppsite effect.
Develop an appetite for apples: Apples get an "A" when it comes to asthma relief. Eating five or more every week may improve how well your lungs function. Try having an apple each day for a delicious, low-calorie snack.
Eat more E: Vitamin E is a powerful antioxidan that can help protect your body, including lungs, from free radical damage.
Have a jolt of java: Your lungs can benefit from a cup of coffee, especially if you suffer from asthma. Caffeine can help expand your air passages and keep your respiratory muscles strong.
Develop an appetite for apples: Apples get an "A" when it comes to asthma relief. Eating five or more every week may improve how well your lungs function. Try having an apple each day for a delicious, low-calorie snack.
Eat more E: Vitamin E is a powerful antioxidan that can help protect your body, including lungs, from free radical damage.
Have a jolt of java: Your lungs can benefit from a cup of coffee, especially if you suffer from asthma. Caffeine can help expand your air passages and keep your respiratory muscles strong.
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