- In order to get your reference daily intake of magnesium, you would have to eat about 5 ounces of almonds every day.
- If you don't get enough magnesium, you may experience loss of appetite, nausea, and fatigue.
- If the deficiency worsens, patients may develop muscle weakness, muscle twitches, irregular heartbeat, leg cramps, insomnia, and eye twitches.
- Symptoms of deficiency also include constipation, headache, personality changes, and coronary spasms, which cause chest pains.
- Magnesium is a building block of your health.
Tuesday, April 6, 2010
Magnesium Deficiency
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