Mushroom and B Vitamins

Since B vitamins n mushrooms leach into water when heated, if you soak dried mushrooms to reconstitute them, it's best to use the soaking water in the recipe. Since some people may react to the allergens in raw mushrooms, it's best to eat them only in small amounts.

Too much of a Good Thing

If you take vitamin supplements, beware. Like anything else in life, too much of a good thing may eventually harm your body. Megadosing on one type of vitamin or mineral is no different. For example, megadoses of vitamin B6 can lead to neuropathy or damage to nerves in your arms and legs.