Almonds - Soothe Your Heartburn

A natural chemical in raw almonds helps to tone the sphincter between the esophagus and the stomach so that the acid stays in the stomach and you won't experience the heartburn. Eat a handful of almonds, around 10-15 after every snack and meal.

Heartburn

For occassional heartburn, caused by overeating, don't reach for antacids. Instead, chew a stick of gum for about half an hour. That burning sensation you get is caused by stomach acid leaking into your esophagus. Chewing gum gets your saliva flowing and helps wash the acid away naturally.