Where is the Protein and Calcium?

Okay, so if you are eating lots of veggies and fruits, what about protein and calcium? Where do you get those? This is probably the main question that every vegetarian is asked. These fear is from lack of education and false messages sent out by advertisers. We are conditioned to believe that if we don't get enough milk and steak or chicken, we'll end up very weak and shrivel up and die. Wrong!

We can get all the protein we need from plant-based foods. Dark leafy greens in particulare are a terrific source of protein; they're also very high in iron and calcium. Broccoli, sesame seeds, almonds, and seaweed are other fantastic and absorbable sources of calcium.

In fact, studies by American Heart Association have shown that vegetarians absorb and retain more calcium from foods than non-vegetarians.

Coffee And Oatmeal

Tannins present in coffee, tea and wine are known to interfere with iron absorption, particularly the iron found in plant based foods like oatmeal, beans, and leafy greens. If you are prone to iron deficiency, you might want to avoid the cup of coffee with your morning oats.

Wheat Germ and Iron Absoption

Wheat Germ is the most nutrient part of germ, retrieved after milling white flower. Wheat Germ needs no preparation, just sprinkle its golden nutty flakes over any dish.

Wheat germ is high in phytic acid, which reduces the absorption of its high iron and zinc content. Eating a vitamin C rich food at the same meal increases iron absorption.

Bank Some Blood

Because you have access to unlimited amounts of meat and other sources of protein, chances are you have too much iron stockpiled in your blood. People with higher levels of iron tend to get worse after having a stroke, and they suffer more brain damage than other stroke victims.

So, if you are in good health, stop by the next blood drive and donate blood. By doing so, you will reduce the amount of iron in your body and do a good deed in the process.

Oats Limitations!

Amount greater than those suggested should not be eaten regularly. Oat bran is high in phytic acid, which limits the absorption of calcium, iron, and zinc from other foods.