Pumpkin Seeds Useful for Prostate Problems

Pumpkin seed extract can significantly improve symptoms such as urinary flow time, quantity and frequency in patients suffering from enlarged prostate. Prostate sufferers should eat atleast 25 g of pumpkin seeds a day.

Choose hulled pumpkin seeds that are a uniform green, not brown, which is a sign of rancidity. Use them within 2 months.

Protection Against Prostate Cancer

One form of vitamin E, gamma-tocopherol, is extremely important. One study found that men with the highest concentration of gamma-tocopherol had a fivefold lower risk of develping prostate cancer. Gamma-tocopherol may also protect one from developing colorectal cancer and Alzheimer's disease.

Prostate Cancer

According to a study conducted by Harvard researchers, the men who consumed at least 6.5 mg a day of lycopene from tomato products had the greatest protection against prostate cancer. Lycopene is linked to prevention of heart disease and prostate cancer found in tomatoes, watermelon, guava, and red grapefruit.