Depressed - Eat More Sweet Peppers

Depression is one of the first symptoms of a Vitamin C deficiency. You can keep up your C level by eating plenty of sweet peppers. Both red and green peppers are loaded with vitamin C. Red pepper have more vitamin C than about anything else you can eat. Your brain needs vitamin C to produce serotonin, a chemical that makes you feel good and help you sleep. Without enough serotonin, you may feel tired and sluggish. Lack of iron can also make you feel the same way, and vitamin C also helps you absorb iron better.

Genetic Factors

Studies have shown that as many as 40 percent of divorces are caused by genetic factors that affect personality and behavior.

The relationship between personality and divorce is clear.

• Extroversion (interest in or behavior directed toward others or one's environment rather than oneself)  is related to risk of divorce, particularly in men.
• Neuroticism (tendency to experience negative emotional states, more likely than the average to experience such feelings as anxiety, anger, guilt, depressed mood and respond more poorly to environmental stress, and are more likely to interpret ordinary situations as threatening, and minor frustrations as hopelessly difficult) elevates the risk of divorce for both men and women.

Ripe Bananas To Raise Mood

Eating 1-2 ripe bananas without any other food causes mood-raising serotonin and help sleep.

Feeling Down?

Feeling a little down lately? Try a pick-me-up that only costs pennies - coffee. A study showed that healthy women who drank two or three cups of coffee daily had low rates of depression. So give java a go, but don't overdo it or you might be up all night.

Flowers: A Natural Mood Lifter

Flowers, it turns out, brought more true smiles and more hugs and kisses than the other gifts. Flowers can be a healthy and natural way to manage your day-to-day moods and heighten your enjoyment of life.

From now, certainly send more bouquets than before.