In a blender, puree garlic, yogurt and fresh cilantro for a savory drink. Another way to add garlic to your diet!
Showing posts with label Drinks. Show all posts
Showing posts with label Drinks. Show all posts
Wednesday, March 31, 2010
Tuesday, March 30, 2010
How much water should you drink?
Dehydration is bad for everyone, but individual needs vary. In fact, the more you weight, the more water you lose. To determine how much water is optimal for you, follow these steps.
1. Write down you weight in pounds.
2. Multiply your weight by 0.04 which equals pounds of water lost.
3. Multiply the result of step 2 by 2 to determine the number of cups you need per day.
So, no matter what, always drink plenty of water, atleast 8 to 10 glasses a day.
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