The acai berry is gaining in popularity daily, largerly because world is spreading that it is rich in antioxidants like vitamin A, vitamin C, and calcium. It is also a good source of omega-3s, fiber, protein, carbohyrdates, and minerals. But topping the headlines is a report published in the Journal of Agriculture and Food Chemistry in 2007, which stated that of all fruits and vegetables tested to date, freeze-dried acai, had the highest activity against superoxide in the superoxide scavenging (SOD) assay.
Showing posts with label berries. Show all posts
Showing posts with label berries. Show all posts
Monday, April 5, 2010
The New Super Berry: Acai
The acai berry is gaining in popularity daily, largerly because world is spreading that it is rich in antioxidants like vitamin A, vitamin C, and calcium. It is also a good source of omega-3s, fiber, protein, carbohyrdates, and minerals. But topping the headlines is a report published in the Journal of Agriculture and Food Chemistry in 2007, which stated that of all fruits and vegetables tested to date, freeze-dried acai, had the highest activity against superoxide in the superoxide scavenging (SOD) assay.
Sunday, April 4, 2010
Blueberries
Blueberries protect the brain from inflammation and oxidative stress, which in turn may protect the brain from the degenerative effects of aging and from injury from ischemic stroke. Blueberries may even help prevent Alzheimer's disease and Parkinson's disease.
I recommend a serving of organic blueberries every day.
Monday, March 29, 2010
Quick Dessert Berry Pizza
Tiny powerhouses of nutrition, berries are bursting with healthy compounds, which may help improve memory and reduce the risk for developing heart disease and cancer.
Cannot resist mentioning this quick dessert pizza.
Spread sweetend ricotta cheese over a flour tortilla, spoon berries on top, and bake in a 400 F oven for 10 minutes, just until hot.
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