Foods That Help Lungs

Flavonoid naringin, found in white grapefruit appears to shield the lungs from environmental toxins.

Foods rich in vitamin E may also prevent oxidative damage to the lungs.

Alternative practitioners feel that bromelain, an enzyme found in pineapples, also reduce inflammation in the airways.

Skipping

We all know that exercise is the best way to help ourselves improve circulation. Skipping (Jump Rope) is one popular exercise to keep warm and stimulate the blood flow and keep the heart and lungs in good condition.

Children should be encouraged to jump rope every morning before they have their breakfast.