Ripe Bananas To Raise Mood

Eating 1-2 ripe bananas without any other food causes mood-raising serotonin and help sleep.

Constipation or Diarrhea

Starch in less ripe bananas resists digestion, leading to bulkier feces, easing constipation.

Very ripe bananas are traditionally used for diarrhea.

Bananas Improve Stamina

Very ripe bananas are high in sugars. Eaten after 30 minutes of exercise, when muscle energy is exhausted, ripe bananas can imporve stamina.

So. if you are fitness freak, go for bananas.