Flush Your Liver With Citrus Juices

Squeeze fresh citrus juice (orange and grapefruit are good) to make a cup of liquid. Always mix in some lemon or lime. The more sour juice, the more cleansing and activating. This mixture can be gulped down to taste with spring or distilled water. Do not add sugar as that overloads the liver.

Drink the juice in the morning and preferably after some stretching and breathing exercises, and do not eat any other food for one hour.

Also, just drinking lemon-water keeps the liver moisturized and free flowing.

Liver flushes are beneficial to the body, it eliminates waste, increase bile flow and improve overall liver functioning. They also help purify the blood and the lym

Vitiligo and Your Liver

Vitiligo is a medical condition that causes the skin to lose color. Vitiligo can develop on any part of the body but commonly begins on hands, forearms, feet, or face.

Many people with Vitiligo have problems with their liver. Sometimes all you need to do is treat your sick liver and all the white patches may go away.

So, maybe no harm in making sure your liver is functioning correctly. Take your doc appointment today.

Alcohol Damages Liver

Because liver metabolizes alcohol, it is vulnerable to damage, including a fatty liver, alcoholic hepatitis, and eventually scarring, or cirrhosis.

Even a weekend of heavy drinking causes a buildup of fatty cells in the liver.

Long-term alcohol use often results in excessive weight gain, even though the person may consume less food. This is because alcohol is high in calories and is often consumed with fatty, high calorie foods like potato chips and salted nuts.

If there is a liver damage, protein intake must be monitored to prevent further liver problems.

I feel everyone should remind oneself of this clipart when alcohol is offered!

The Benefits of Alkaline Water

Clean, alkaline water unburdens your liver and kidneys. It also supports your colon, enabling it to work as it should. Like alkalinizing foods, alkaline water also helps alkalinize your tissues, another important step in balancing your body for optimal health.

Main Causes of Liver Damage

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

9. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

Let's just adopt a good daily lifestyle and eating habits.