Flush Your Liver With Citrus Juices

Squeeze fresh citrus juice (orange and grapefruit are good) to make a cup of liquid. Always mix in some lemon or lime. The more sour juice, the more cleansing and activating. This mixture can be gulped down to taste with spring or distilled water. Do not add sugar as that overloads the liver.

Drink the juice in the morning and preferably after some stretching and breathing exercises, and do not eat any other food for one hour.

Also, just drinking lemon-water keeps the liver moisturized and free flowing.

Liver flushes are beneficial to the body, it eliminates waste, increase bile flow and improve overall liver functioning. They also help purify the blood and the lym

An apple a day keeps a doctor away

There is an old saying “ to eat an apple before going to bed, will make the doctor beg his bread” which has been justified by many experts due to its health-rich properties. 

Apples are excellent detoxifiers and apple juice can destroy viruses in the body.

Just make sure you do not take too many apple seeds because it could be toxic if taken in large amount.

Atleast 3 times a week, have fresh apple juice avoiding the apple seeds as much possible. You can mix apple with other juice too, I prefer carrots.

Side Effects accompaning any Detox Process

Experts say that certain side effects are likely to accompany any detox process, both because the flood of toxins being released into the bloodstream can produce nausea, headaches and low energy, and because ceasing the intake of substances like coffee and sugar can lead to physical withdrawal.

Symptoms ranging from fatigue, headaches and irritability to potent breath, body odor and skin eruptions are all signs that the detox process is working.

These will usually disappear after the first few days of cleansing, as the release of toxins reaches it's apex and the body's toxic burden starts to dissipate.

Maintain a Daily Schedule

Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."

Because ....

Evening at 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no breakfast at all.

Sleeping late and waking up late will disrupt the process of removing unnecessary chemicals.

Apart from this, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and "Don't Sleep Late"..