Strengthen Your Defense System

The adrenal glands are known for producing adrenaline, the hormone that is produced when body is in stress. But since they also produce hormones that keep your immune system revved up, weak adrenal glands can make you more vulnerable to allergies. When the adrenal glands are working well, allergies get better.

One way to strengthen adrenal glands is to take adrenal glandular, a product made from an extract of adrenal glands. 

Adrenal glandulars build immunity and help defend the body against allergies. Recommended dose is 180 to 200 mg tablets 2 or 3 times a day.

Pantothenic aid a B vitamin, also helps boost adrenal function. 200 to 500 mg a day is recommended.

Coconut Water

Coconut water is a fantastic source of ectrolytes and it boosts metabolism and have anti-viral and anti-fungal properties. Coconut water is nearly identical to our blood plasma.

Whenever you get a chance, add coconut water to your smoothies or just enjoy it plain.

Strengthen Your Immunity

You might want to try this breakfast every day to strengthen your immunity. This breakfast will keep your energy high throughout the day. Dates and almonds provide strength and nutrients. Fennel and cardamom aid in digestion.

Dates 3
Almonds 4
Cardamom 2
Fennel seeds 1 tsp.
Ghee ½ tsp.

• Soak all of this, except the ghee, over night.
• Drain the water in the morning.
• Peel the cardamom and almonds.
• Add half a glass of water or milk and ghee.
• Blend all of this in to a mixture to prepare a drink.
• Drink it after your morning tea or coffee.
• You can also add 2 tablespoon of water/milk instead of a half glass and make a paste. Then use this paste like a spread for bread or eat by itself.