Bone Builder - Bok Choy

Bok choy is rich in bone building calcium, as well as vitamins A and C, folic acid, iron, beta-carotene, and potassium. Potassium keeps your muscles and nerves in check and lowers your blood pressure, and beta-carotene can reduce the risk of both lung and bladder cancers, as well as macular degeneration.

Have a cup a day.

Bone Builder - Dried Plums

Dried plums, also known as prunes, are rich in copper and boron, both of which can help prevent osteoporosis. They also contain a fiber called inulin, which, when broken down by intestinal bacteria, makes for a more acidic environment in the digestive tract, which in turn, facilitates calcium absorption.

Enjoy 4-5 a day to strengthen your bones and boost your energy

Your Eyes Can Predict Disease

Your eyes are a unique window into health. Yahoo Health has assembled a list of 14 things your eyes can tell you about your entire body. Here are some of them:

Disappearing eyebrows

When the outer third of your eyebrow starts to disappear on its own, this is a common sign of thyroid disease.

A stye that won't go away

If it doesn't clear up in three months, or keeps recurring in the same location, it could be a rare cancer called sebaceous gland carcinoma.

Burning eyes, blurry vision while using a computer

This is the result of "computer vision syndrome" (CVS). The eyestrain is partly caused by the lack of contrast on a computer screen, and the extra work involved in focusing on pixels.

A small blind spot in your vision, with shimmering lights or a wavy line

A migraine aura produces this disturbed vision. It may or may not be accompanied by a headache.

Whites of the eye turned yellowish

This is known as jaundice. It appears in either newborns with immature liver function, or adults with problems of the liver, gallbladder, or bile ducts.

Eyes that seem to bulge

The most common cause of protruding eyes is hyperthyroidism, which is overactivity of the thyroid gland.

Sudden double vision, dim vision, or loss of vision

These are the visual warning signs of stroke.

Blurred vision in a diabetic

Diabetics are at increased risk for several eye problems, but the most common is diabetic retinopathy, in which diabetes affects the circulatory system of the eye. It's the leading cause of blindness in American adults.

For the rest of the list, click on the link below.
Yahoo Health February 3, 2011 

Pineapples for Constipation

Just 4 ounce of pineapple a day may be enough to cure constipation. This fruit is a source of bromelain, an enzyme that treats and prevents diarrhea caused by E. Coli bacteria.
Pineapple juice or canned pineapple won't help, however. They don't contain active bromelain.

Menu for avoiding Cancer

We know how important is it to avoid and limit certain foods, but it is also important to eat the right ones. Make room on your plate for these cancer fighting foods.

1. Fruits and vegetables, especially cruciferous vegetables and citrus fruits for antioxidant properties.
2. Tea because it contains catechins
3. Flaxseeds, because it is rich in lignans and fiber
4. Yogurt, for probiotics
5. Tomatoes and tomato products, for lycopene
6. Onions and garlic, which contain sulfur compounds
7. Whole grains, for fiber and selenium

Avocados for Heart

You will have less heart disease, lower blood pressure, less congestion from cholesterol and reduce bad cholesterol levels if you make avocados a part of your weekly meals. Second to olives in fat content and its fat actually have properties that make them work for your benefit. It also contains potassium, magnesium, vitamin C and E, and folic acid. 

Beware of Calcium Robbers

Some foods you eat may take away the calcium you need for your bones. A natural compound oxalate, combines with calcium and keeps your body from using it. Foods high in oxalates include:

spinach

rhubarb

beet leaves

nuts

chocolate

strawberries