Did you know that the foods that produce the most calcium loss through urinary excretion is Animal Protein and Coffee!
Amount of calcium lost in the urine after eating a hamburger is about 28 mg.
Amount of calcium lost in the urine after drinking a cup of coffee is about 2 mg.
Average calicum absorption rates of green leafy vegetables is 56% compared to cow's milk 32%.
Eat a green salad everyday!
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