I found the below very helpful when it comes to digestion.
Tarikatu – the famous ayurvedic combination of black pepper, long pepper and ginger root. Take as said on the bottle or you can combine all the three in equal quantities and have a tsp mixed with honey before meals.
Combine black pepper with ginger powder. Mix it with honey until a paste is formed. Take ½ tsp before meals.
If acidity is too high, start with anti-inflammatory digestive aid like papaya or bromelain instead of peppers.
Tarikatu – the famous ayurvedic combination of black pepper, long pepper and ginger root. Take as said on the bottle or you can combine all the three in equal quantities and have a tsp mixed with honey before meals.
Combine black pepper with ginger powder. Mix it with honey until a paste is formed. Take ½ tsp before meals.
If acidity is too high, start with anti-inflammatory digestive aid like papaya or bromelain instead of peppers.
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