Foods that may help increase platelet count in the blood :-
1. Drumstick leaves
2. Fenugreek leaves
3. Amaranth leaves
4. Bengal gram whole
5. Green gram whole
6. Egg yolk
7. Spirulina
8. Citrus fruits
9. Amala
Herbs that strengthen blood vessels are berries
1. Strawberries
2. Blueberries
3. Raspberries
4. Boysenberries
For blood function, the following nutrients are important:-
1. Vitamin K
2. Vitamin E
3. Folacin
4. Copper
Increase in bioflavonoids intake is also said to reduce internal bleeding.
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