Lentils are rich in B vitamins, iron, zinc, manganese, phosphorus and magnesium. They’re also full of isoflavones, some of the best-understood phytonutrients. Phytonutrients protect the body and fight disease, help your heart, boost immunity, and function as an antioxidant.
When paired with whole grains like rice or barley, lentils form a complete protein. They are also rich in soluble and insoluble fiber, which help moderate blood-sugar levels and assist with good digestion.
One caution: Because lentils contain purines, naturally occurring compounds that can be broken down into uric acid, those suffering from gout or kidney problems should avoid them.
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