If you do not eat fish or eggs, flaxseeds are the most common source of omega 3 for vegetarians. I usually grind the flaxseeds or you can these days get grounded flaxseeds from health stores like whole foods. Usually I put 2 - 4 tbsps of ground flaxseed in the dough I make to make the bread for meals. This way, the kids do not make a fuss as they cannot make out any difference.
You can store up to 90 days the ground flaxseeds in the refrigrator, make sure it is stored in airtight container.
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