Pineapple is a tropical fruit.
Pineapples provide an ample supply of vitamin C too and high in anti-oxidants.
Pineapple contains a mixture of enzymes called bromelain. Bromelain breaks down proteins in flesh.
Pineapple is low in fat and cholesterol and is also a good source of calcium, potassium, vitamin B1, vitamin B6, copper and dietary fiber.
Pineapple is an excellent source of mineral manganese.
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