Make Relaxation a priority!

With so many things to do, relaxation techniques may have taken a back seat in our lives. But that means you might miss out on the health benefits of relaxation.

So, this spring break we made it a point to get out the challenges and hassles of daily life. We spent 2 days at Moody Gardens and Galveston Beach.

One of Houston Area's famous attraction, this tropical destination, Moody Gardens is ideal for families and groups alike. It's a fun island in Galveston.

Also, walking on the Galveston Beach was so refreshing, the clean air, the breeze, and the rhythm of the crashing waves – all together was enough to beat the stress hormone that would suppress the immune response. It just made me feel great, improved my energy levels, my sleep.

Relaxation is perhaps the single most important key to health and well-being. It is the antidote to stress. After all stress is the cause of all the diseases.

I encourage you to make relaxation a priority!