I know of one useful breathing exercise which every kid would love to do. It is simply to blow up a couple of balloons a day, to deepen the breath and exercise the diaphragm. Try to make them blow up the balloons for a maximum effect until they brust!
Regular back massage will also help release muscle tensions and improve circulation.
Another most important point is to make it sure your kid breathes only through the nose. Nose is a wonderful germ-filter, so use it to breathe through as much as you can. Remind them to close their mouth as often as you can and breath from their nose. It's a habit that has to be changed.
No comments:
Post a Comment