Wednesday, March 31, 2010

Garlic - Maximize the benefits

We all know the medical application of garlice goes back as far as 1500 BC and it is recommended for a host of ailments.
To activate garlic's full nutritional power, after chopping or crushing it, let the garlic stand for 10 minutes before cooking it. The brief standing period allows allicin (responsible for garlic's pungent smell) and its potent dervatives to be activated.

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