Squeeze a lemon and add water in a glass. Now add a pinch of black salt (found in most indian stores - can use sea salt instead) and ground black pepper. Drink this regularly and you will be amazed with the results! It can control both constipation and diarrhea.
Lemon juice is also a liver stimulant and can control irritable bowel syndrome. It also helps in subsiding gas pains.
It also has an alkaline-forming effect on your body fluids. Lemons and the juice also acts as an antioxidants.
With the amount of magnesium it can help you treat other ailments such as asthma, colds, scurvy, fever and heartburn.
Believe it or not - lemons and in turn lemon juice also contain calcium, which is great for your bones and teeth.
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