Vitamin E
Essential for blood functioning. Eg. Wheatgream, vegetable oils and shortenings
Folacin
Prevents blood disorders
Green leafy vegs, yeast and beans
Copper
Helps produce hemoglobin
Nuts, seeds, wholegrains and dried fruits
Green tea – high in Vit K, a nutrient needed for normal blood clotting. I have been a regular drinker of green tea past 9 yrs. Earlier I used to add a pinch of black tea to give the color, but now I completely dislike the taste of black tea. Green tea has a lot of health benefits apart from increasing your Vit K. This has been one change for good in my diet.
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