Dehydration is bad for everyone, but individual needs vary. In fact, the more you weight, the more water you lose. To determine how much water is optimal for you, follow these steps.
1. Write down you weight in pounds.
2. Multiply your weight by 0.04 which equals pounds of water lost.
3. Multiply the result of step 2 by 2 to determine the number of cups you need per day.
So, no matter what, always drink plenty of water, atleast 8 to 10 glasses a day.
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